Movement Consultation in Zurich
Supporting Your Path to Active Health
Would you like to become more physically active but aren’t sure where to start? Or are you living with a chronic condition, fatigue, or health-related limitations that make daily movement challenging?
In my Movement Consultation in Zurich, you’ll receive expert, personalised, and solution-oriented guidance. Together, we’ll create a realistic and tailored activity plan, based on your current health status, symptoms, and goals.
What Can You Expect from a Movement Consultation?
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Assessment of your current activity level, physical capacity, and lifestyle
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Personal goal-setting and step-by-step planning
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Practical, everyday movement suggestions – even with low energy or limited capacity
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Guidance on motivation, behavioural change, and long-term integration
Who is it for?
This service is designed for adults living with chronic health conditions or risk factors, such as:
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Obesity / overweight
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High blood pressure (arterial hypertension)
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Type 2 diabetes & prediabetes
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Fatty liver / hyperlipidaemia (elevated blood lipids)
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COPD (chronic obstructive pulmonary disease)
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Chronic fatigue / fatigue syndrome
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Physical stress syndrome
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Mild to moderate depression
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Osteoporosis
You are also very welcome if you’ve been inactive for a longer period or feel unsure about returning to physical activity.
The Movement Consultation was founded by Kaba Dalla Lana. I am grateful for her inspiring concept and very happy to continue and offer it further.
Opening hours
Wednesday & Thursday
8:00 AM – 8:00 PM
Friday
8:00 AM – 5:30 PM
Address & Contact
Müllerstrasse 5, 8004 Zürich
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