Movement Consultation in Zurich

– Supporting Your Path to Active Health

Would you like to become more physically active but aren’t sure where to start? Or are you living with a chronic condition, fatigue, or health-related limitations that make daily movement challenging?

In my Movement Consultation in Zurich, you’ll receive expert, personalised, and solution-oriented guidance. Together, we’ll create a realistic and tailored activity plan, based on your current health status, symptoms, and goals.

What Can You Expect from a Movement Consultation?

Assessment of your current activity level, physical capacity, and lifestyle
Personal goal-setting and step-by-step planning
Practical, everyday movement suggestions – even with low energy or limited capacity
Guidance on motivation, behavioural change, and long-term integration

Who is it for?

This service is designed for adults living with chronic health conditions or risk factors, such as:

Obesity / overweight
High blood pressure (arterial hypertension)
Type 2 diabetes & prediabetes
Fatty liver / hyperlipidaemia (elevated blood lipids)
COPD (chronic obstructive pulmonary disease)
Chronic fatigue / fatigue syndrome
Physical stress syndrome
Mild to moderate depression
Osteoporosis

You are also very welcome if you’ve been inactive for a longer period or feel unsure about returning to physical activity.

The Movement Consultation was founded by Kaba Dalla Lana. I am grateful for her inspiring concept and very happy to continue and offer it further.