Personal Health Coaching in Zürich

Your Path to More Health, Energy and Balance

You want to live a more active, healthier and more balanced life, but you're not sure where to start?

Through Personal Health Coaching, I support you in building sustainable habits that improve overall wellbeing. Together, we create healthy routines that align with your lifestyle, needs and personal goals.

Whether it’s more movement, better nutrition, improved sleep or managing stress- I’ll guide you on your individual journey with structure, clarity and compassion.

What to expect

1:1 coaching on health and lifestyle topics
Focus on physical activity, nutrition, stress management, sleep and daily habits
Personalised movement plans and practical everyday strategies
Evidence-based coaching methods like Motivational Interviewing to strengthen your inner motivation
Empathetic, goal-oriented and holistic support at your own pace

Who Is This Coaching For?

The coaching is designed for adults who want to:

Rediscover the joy of movement
Feel less stressed or overwhelmed
Don’t know what kind of exercise suits them, or where to find it
Return to activity after illness or injury
Create balance alongside a demanding work life
Build sustainable health routines that fit their everyday reality
Look beyond symptoms and strengthen their health in a holistic way

Expats and people navigating life transitions are especially welcome, especially if you're seeking clarity and structure in a new environment.

Structure & Format

Free 15-minute consultation to get to know each other and clarify your goals
Individual sessions (60 minutes)
12-session coaching package
Location: In Zurich or online – flexible combination possible
Includes: individualised summaries, movement plans and exercises for daily life
Personal Health Coaching is available without medical referral

Interested?

I look forward to hearing from you and supporting you in a first consultation.

info@hongzheng.ch

+41 76 722 23 10