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Pelvic Floor Therapy

Pelvic Floor Therapy in Zurich, in person or online

The pelvic floor plays a vital role in posture, continence, breathing and overall wellbeing. I offer personalized pelvic floor therapy in Zurich or online based on the BEBO® method. Suitable after childbirth, for incontinence, prolapse or as a preventive measure.

What is BEBO®?

BEBO is an effective method to strengthen the pelvic floor. It focuses on targeted exercises to build muscle strength and improve control in the pelvic region. A strong pelvic floor supports core stability, healthy posture, and helps prevent issues like incontinence or lower back pain.

Inkontinenz bei Frauen

Common concerns

  • Stress incontinence, overactive bladder

  • Postpartum recovery

  • Prolapse symptoms, pelvic pain

  • Preventive strengthening or athletic performance

Schwangere_Beckenbodentraining

Therapy elements

  • Pelvic floor awareness and activation

  • Posture training & breath integration

  • Everyday strategies and behavioral advice

  • Optional: manual therapy, dry needling or health coaching

Location & Procedure: 

  • At the practice in Zurich or online

  • Available with or without prescription

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