Pelvic Floor Therapy
Pelvic Floor Therapy in Zurich, in person or online
The pelvic floor plays a vital role in posture, continence, breathing and overall wellbeing. I offer personalized pelvic floor therapy in Zurich or online based on the BEBO® method. Suitable after childbirth, for incontinence, prolapse or as a preventive measure.
What is BEBO®?
BEBO is an effective method to strengthen the pelvic floor. It focuses on targeted exercises to build muscle strength and improve control in the pelvic region. A strong pelvic floor supports core stability, healthy posture, and helps prevent issues like incontinence or lower back pain.
Common concerns
-
Stress incontinence, overactive bladder
-
Postpartum recovery
-
Prolapse symptoms, pelvic pain
-
Preventive strengthening or athletic performance
Therapy elements
-
Pelvic floor awareness and activation
-
Posture training & breath integration
-
Everyday strategies and behavioral advice
-
Optional: manual therapy, dry needling or health coaching
Opening hours
Wednesday & Thursday
8:00 AM – 8:00 PM
Friday
8:00 AM – 5:30 PM
Address & Contact
Müllerstrasse 5, 8004 Zürich
Collaboration Network
Member of
